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Evolution Boxing Featured on Mob Wives (Season 2) > Ep. 1

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24-Minute Boxing Workout

Hilary Swank trained alongside hardcore pros for four months at Gleason’s Gym in Brooklyn to prepare for her role as an ill-fated boxer in Million Dollar Baby, then showed up to collect her Oscar in a body-baring gown that showed off the fruits of her labor.

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Boxing History

Boxing History Boxing, often called “the manly art of self-defense,” is a sport in which two competitors try to hit each other with their glove-encased fists while trying to avoid each other’s blows. The competition is divided into a specified number of rounds, usually 3 minutes long, with 1-minute rest periods between rounds. Although amateur [...]

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