Author Archives: Evolution

Follow Evolution Boxing on Twitter

Follow @EvolutionBoxing !function(d,s,id){var js,fjs=d.getElementsByTagName(s)[0];if(!d.getElementById(id)){js=d.createElement(s);js.id=id;js.src=”//platform.twitter.com/widgets.js”;fjs.parentNode.insertBefore(js,fjs);}}(document,”script”,”twitter-wjs”);

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Drita D’avanzo

Drita Davanzo @DritaDavanzo For my fans in SI n Brooklyn… @APezzolanti is my boxing instructor on the show…follow him:) He’s a great guy… Anthony Pezzolanti –  Evolution Boxing

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Anthony Pezzolanti – Evolution Boxing

Anthony Pezzolanti

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Mob Wives Drita D’avanzo Boxing Training with Anthony Pezzolanti

http://www.vh1.com/video/misc/722158/roof-top-to-ring.jhtml#id=1676539

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Drita D’Avanzo Training with Anthony Pezzolanti at Evolution Boxing

Drita D’Avanzo Training with Anthony Pezzolanti at Evolution Boxing

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How to Get Rid Of Flabby Arms – EVOLUTION BOXING

How to Get Rid Of Flabby Arms – Repetition – Repetition – Repetition is the key! In Boxing one of our most useful tools is The “Speed Bag”. This is a great exercise to build Hand Eye coordination, Cardio and of course speed. Because of the constant repetition, and positioning of your arms this is [...]

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Follow Anthony Pezzolanti on Twitter

Follow Anthony Pezzolanti on Twitter Follow @APezzolanti !function(d,s,id){var js,fjs=d.getElementsByTagName(s)[0];if(!d.getElementById(id)){js=d.createElement(s);js.id=id;js.src=”//platform.twitter.com/widgets.js”;fjs.parentNode.insertBefore(js,fjs);}}(document,”script”,”twitter-wjs”);

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Evolution Boxing Twitter Follow us….

Follow @EvolutionBKLYN !function(d,s,id){var js,fjs=d.getElementsByTagName(s)[0];if(!d.getElementById(id)){js=d.createElement(s);js.id=id;js.src=”//platform.twitter.com/widgets.js”;fjs.parentNode.insertBefore(js,fjs);}}(document,”script”,”twitter-wjs”);

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Boxing for Beginners

Boxing is not an ability you are born with; it is craft you are taught. This craft is made up of a series of smaller skills. Technique, Conditioning, Mental awareness, Footwork are just a few. Beginners often get overwhelmed because the Professionals make it look so easy and most people use them as a frame [...]

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How to get in shape by summer!!!

Slow and steady does not win the race. Unlike most other training programs, boxing is unique because you will see results in a matter of weeks. This is an amazing way to get in shape in a short period of time. Although Evolution Boxing trains competitive boxers, many people come to the gym to train [...]

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