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	<title>Evolution Boxing NY</title>
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	<description>Evolution Boxing &#124; Brooklyn NY</description>
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		<title>Follow Evolution Boxing on Twitter</title>
		<link>http://www.evolutionfitnessinternational.com/follow-evolution-boxing-on-twitter/</link>
		<comments>http://www.evolutionfitnessinternational.com/follow-evolution-boxing-on-twitter/#comments</comments>
		<pubDate>Tue, 18 Dec 2012 21:58:14 +0000</pubDate>
		<dc:creator>Evolution</dc:creator>
				<category><![CDATA[Evolution Boxing News]]></category>

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		<description><![CDATA[Follow @EvolutionBoxing !function(d,s,id){var js,fjs=d.getElementsByTagName(s)[0];if(!d.getElementById(id)){js=d.createElement(s);js.id=id;js.src="//platform.twitter.com/widgets.js";fjs.parentNode.insertBefore(js,fjs);}}(document,"script","twitter-wjs");]]></description>
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		<title>Evolution Boxing Featured on Mob Wives (Season 2) &gt; Ep. 1</title>
		<link>http://www.evolutionfitnessinternational.com/evolution-boxing-featured-on-mob-wives-season-2-ep-1/</link>
		<comments>http://www.evolutionfitnessinternational.com/evolution-boxing-featured-on-mob-wives-season-2-ep-1/#comments</comments>
		<pubDate>Thu, 05 Jan 2012 03:46:35 +0000</pubDate>
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				<category><![CDATA[Evolution Boxing News]]></category>

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		<description><![CDATA[Get More: Mob Wives (Season 2)]]></description>
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		<title>Drita D&#8217;avanzo</title>
		<link>http://www.evolutionfitnessinternational.com/drita-davanzo/</link>
		<comments>http://www.evolutionfitnessinternational.com/drita-davanzo/#comments</comments>
		<pubDate>Mon, 02 Jan 2012 21:28:25 +0000</pubDate>
		<dc:creator>Evolution</dc:creator>
				<category><![CDATA[Evolution Boxing News]]></category>

		<guid isPermaLink="false">http://www.evolutionfitnessinternational.com/?p=532</guid>
		<description><![CDATA[Drita Davanzo @DritaDavanzo For my fans in SI n Brooklyn&#8230; @APezzolanti is my boxing instructor on the show&#8230;follow him:) He&#8217;s a great guy&#8230; Anthony Pezzolanti &#8211;  Evolution Boxing]]></description>
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		<title>Anthony Pezzolanti &#8211; Evolution Boxing</title>
		<link>http://www.evolutionfitnessinternational.com/anthony-pezzolanti-evolution-boxing/</link>
		<comments>http://www.evolutionfitnessinternational.com/anthony-pezzolanti-evolution-boxing/#comments</comments>
		<pubDate>Mon, 02 Jan 2012 07:44:08 +0000</pubDate>
		<dc:creator>Evolution</dc:creator>
				<category><![CDATA[Anthony Pezzolanti]]></category>

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		<description><![CDATA[Anthony Pezzolanti]]></description>
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		<title>Mob Wives  Drita D&#8217;avanzo Boxing Training with Anthony Pezzolanti</title>
		<link>http://www.evolutionfitnessinternational.com/mob-wives-drita-davanzo-boxing-training-with-anthony-pezzolanti/</link>
		<comments>http://www.evolutionfitnessinternational.com/mob-wives-drita-davanzo-boxing-training-with-anthony-pezzolanti/#comments</comments>
		<pubDate>Mon, 02 Jan 2012 04:45:21 +0000</pubDate>
		<dc:creator>Evolution</dc:creator>
				<category><![CDATA[Evolution Boxing News]]></category>

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		<description><![CDATA[http://www.vh1.com/video/misc/722158/roof-top-to-ring.jhtml#id=1676539]]></description>
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		<title>Drita D&#8217;Avanzo  Training with Anthony Pezzolanti at Evolution Boxing</title>
		<link>http://www.evolutionfitnessinternational.com/drita-davanzo-training-with-anthony-pezzolanti-at-evolution-boxing/</link>
		<comments>http://www.evolutionfitnessinternational.com/drita-davanzo-training-with-anthony-pezzolanti-at-evolution-boxing/#comments</comments>
		<pubDate>Mon, 02 Jan 2012 03:49:06 +0000</pubDate>
		<dc:creator>Evolution</dc:creator>
				<category><![CDATA[Evolution Boxing News]]></category>

		<guid isPermaLink="false">http://www.evolutionfitnessinternational.com/?p=522</guid>
		<description><![CDATA[Drita D&#8217;Avanzo Training with Anthony Pezzolanti at Evolution Boxing]]></description>
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		<title>How to Get Rid Of Flabby Arms – EVOLUTION BOXING</title>
		<link>http://www.evolutionfitnessinternational.com/how-to-get-rid-of-flabby-arms-%e2%80%93-evolution-boxing/</link>
		<comments>http://www.evolutionfitnessinternational.com/how-to-get-rid-of-flabby-arms-%e2%80%93-evolution-boxing/#comments</comments>
		<pubDate>Thu, 22 Dec 2011 16:19:17 +0000</pubDate>
		<dc:creator>Evolution</dc:creator>
				<category><![CDATA[Evolution Boxing News]]></category>

		<guid isPermaLink="false">http://www.evolutionfitnessinternational.com/?p=519</guid>
		<description><![CDATA[How to Get Rid Of Flabby Arms – Repetition &#8211; Repetition &#8211; Repetition is the key! In Boxing one of our most useful tools is The “Speed Bag”. This is a great exercise to build Hand Eye coordination, Cardio and of course speed. Because of the constant repetition, and positioning of your arms this is [...]]]></description>
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		<title>Follow Anthony Pezzolanti on Twitter</title>
		<link>http://www.evolutionfitnessinternational.com/follow-anthony-pezzolanti-on-twitter/</link>
		<comments>http://www.evolutionfitnessinternational.com/follow-anthony-pezzolanti-on-twitter/#comments</comments>
		<pubDate>Wed, 21 Dec 2011 19:10:48 +0000</pubDate>
		<dc:creator>Evolution</dc:creator>
				<category><![CDATA[Anthony Pezzolanti]]></category>

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		<description><![CDATA[Follow Anthony Pezzolanti on Twitter Follow @APezzolanti !function(d,s,id){var js,fjs=d.getElementsByTagName(s)[0];if(!d.getElementById(id)){js=d.createElement(s);js.id=id;js.src="//platform.twitter.com/widgets.js";fjs.parentNode.insertBefore(js,fjs);}}(document,"script","twitter-wjs");]]></description>
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		<title>Evolution Boxing Twitter  Follow us&#8230;.</title>
		<link>http://www.evolutionfitnessinternational.com/twitter-follow-us/</link>
		<comments>http://www.evolutionfitnessinternational.com/twitter-follow-us/#comments</comments>
		<pubDate>Wed, 21 Dec 2011 19:01:48 +0000</pubDate>
		<dc:creator>Evolution</dc:creator>
				<category><![CDATA[Evolution Boxing News]]></category>

		<guid isPermaLink="false">http://www.evolutionfitnessinternational.com/?p=511</guid>
		<description><![CDATA[Follow @EvolutionBKLYN !function(d,s,id){var js,fjs=d.getElementsByTagName(s)[0];if(!d.getElementById(id)){js=d.createElement(s);js.id=id;js.src="//platform.twitter.com/widgets.js";fjs.parentNode.insertBefore(js,fjs);}}(document,"script","twitter-wjs");]]></description>
		<wfw:commentRss>http://www.evolutionfitnessinternational.com/twitter-follow-us/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Boxing for Beginners</title>
		<link>http://www.evolutionfitnessinternational.com/boxing-for-beginners/</link>
		<comments>http://www.evolutionfitnessinternational.com/boxing-for-beginners/#comments</comments>
		<pubDate>Tue, 20 Dec 2011 15:23:33 +0000</pubDate>
		<dc:creator>Evolution</dc:creator>
				<category><![CDATA[Anthony Pezzolanti]]></category>

		<guid isPermaLink="false">http://www.evolutionfitnessinternational.com/?p=508</guid>
		<description><![CDATA[Boxing is not an ability you are born with; it is craft you are taught. This craft is made up of a series of smaller skills. Technique, Conditioning, Mental awareness, Footwork are just a few. Beginners often get overwhelmed because the Professionals make it look so easy and most people use them as a frame [...]]]></description>
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